Personalized yoga and therapeutic practice designed around your body and goals - whether you are easing pain, balancing your health or simply seeking more peace in daily life.
Why Pranavam Yoga
With Veena, yoga is never one-size-fits-all. Here is what makes the practice different.
Every practice is shaped around your body, health and goals - never a one-size-fits-all routine.
Trained in yoga therapy, Veena works safely with health conditions, injuries and recovery.
Careful alignment, modifications and props mean the practice supports you, never strains you.
A sustainable, judgement-free approach that builds lasting strength, balance and calm.
Classes
From focused one-to-one sessions to energising group and corporate classes - in-person or live online.
Meet your teacher
Meet Veena - a certified yoga teacher from Bengaluru with more than ten years of teaching experience. Dedicated and deeply passionate about yoga and spirituality, she helps students of every age and ability move better, feel calmer and live with more awareness.
Yoga Therapy
Gentle, guided therapeutic yoga to complement your medical care - always adapted to your body.
10+
Years of practice
500+
Students guided
10
Conditions supported
100%
Personalized care
Testimonials
Real words from people who found relief, strength and calm through practice.
At 65 I've been taking online classes since early 2025 and I'm very happy. A long-standing stiffness in my shoulder has improved significantly, and my back problems (I work in an office) have almost disappeared. I appreciate that each class is tailored to my current health and the exercises are constantly varied. Highly recommended.
Since I began practising yoga daily under Veena's guidance, I feel healthier, more flexible and mentally stronger. The new stretches she adds each day keep me motivated to never miss a session, and the pranayama has given me strength, serenity and a stress-free life. She always explains which stretches benefit each part of the body. I feel powerful and healthy - yoga is the only thing that gives me such feelings.
I joined Veena's classes struggling with stress and anger, and practising regularly under her guidance has reduced both significantly. My overall health has improved and many of my earlier health issues have eased. What makes her special is that she doesn't just teach the postures - she explains the purpose and benefit of each one, and even guides us into advanced practice. I'm truly grateful for her dedication and encouragement.
Free tools
Private, browser-based tools to help you check in with your body and mind - no sign-up needed.
From the blog
Practical, easy-to-read articles on yoga, therapy, breathing and wellbeing.
Osho describes tension as hurry, fear and unlived experience - and offers a step-by-step path to relaxation, starting with the body. A reflection for practitioners.
A first-hand account of Yoga Shastra Sangamam 2026, an international yoga conference in Bengaluru uniting the world through yoga, wisdom and well-being - including a scientific session on pranayama by Dr. Devaki Madhav.
The 4-7-8 breathing technique is a simple, powerful way to calm anxiety and fall asleep faster. Here's how it works, its benefits, and a step-by-step guide.
Reach out for a friendly chat about your goals. No pressure - just the first step toward a practice that fits you.
