Free Tool
Breathing Timer
A guided, animated breathing exercise to calm your mind in minutes.
Inhale 4 · Exhale 6
The simplest place to start: breathe in for a count of four and out for a count of six, with no holds. Because the out-breath is longer than the in-breath, it gently switches on the body's 'rest and digest' response, easing tension within a few rounds.
Best for: A quick reset in a stressful moment · beginners
Ready
4
Completed cycles: 0
Breathe comfortably and never strain. If you feel dizzy, return to your natural breath. Not a substitute for medical care.
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