Yoga Therapy
Yoga Therapy for Back Pain
Ease chronic and postural back pain and rebuild a strong, supple spine.
Back pain is one of the most common complaints of modern, seated life. Yoga therapy addresses the root causes - weak core muscles, poor posture and stiffness - with gentle, progressive movement that relieves pain and restores a stable, mobile spine.
Common symptoms
- Persistent lower or upper back ache
- Stiffness after sitting or on waking
- Pain that worsens with prolonged sitting
- Reduced flexibility when bending or twisting
How yoga helps
- Strengthens the core and back-supporting muscles
- Gently mobilises a stiff spine
- Corrects posture and body alignment
- Releases tension and improves circulation to the back
What the practice includes
Therapeutic asanaCore stabilisationGentle stretchingBreath work
Frequently asked
Yes, when guided properly. Yoga therapy uses carefully selected, modified postures that relieve rather than aggravate pain. Each session is adapted to your comfort level.
Begin your journey
Ready to feel stronger, calmer and more at ease?
Reach out for a friendly chat about your goals. No pressure - just the first step toward a practice that fits you.