Yoga Therapy
Yoga Therapy for Frozen Shoulder
Gradually restore range of motion and relieve stiffness in the shoulder.
Frozen shoulder causes pain and a frustrating loss of movement. Yoga therapy uses slow, progressive and pain-respecting movement to gently restore mobility and rebuild strength around the joint.
Common symptoms
- Stiffness and restricted shoulder movement
- Pain when lifting or rotating the arm
- Difficulty with daily tasks like dressing
- Aching that disturbs sleep
How yoga helps
- Gently and progressively restores range of motion
- Relieves stiffness and pain around the joint
- Rebuilds strength safely
- Reduces compensatory tension in the neck and back
What the practice includes
Progressive mobilisationAssisted stretchingStrengtheningBreath work
Frequently asked
Practice always stays within a comfortable range and progresses gradually. The aim is steady improvement without forcing the joint.
Begin your journey
Ready to feel stronger, calmer and more at ease?
Reach out for a friendly chat about your goals. No pressure - just the first step toward a practice that fits you.