Question 1

I'm a complete beginner. Can I start yoga?

Accepted Answer

Absolutely. Many students begin with no experience at all. Personalized and beginner-friendly classes start gently and build gradually, so you always practise safely and at your own pace.

Question 2

Do I need to be flexible to do yoga?

Accepted Answer

No - that's a common myth. Flexibility is a result of practice, not a requirement for it. Yoga meets you exactly where you are today.

Question 3

What should I wear and bring?

Accepted Answer

Wear comfortable clothing you can move in. A yoga mat is ideal; for online classes a quiet space and a stable internet connection are all you need.

Question 4

Do you offer online classes?

Accepted Answer

Yes. Live online classes give you real-time guidance and corrections from anywhere in the world - not pre-recorded videos.

Question 5

Are sessions one-to-one or in groups?

Accepted Answer

Both. You can choose personalized one-to-one sessions for focused attention, or small-group classes for a supportive community feel.

Question 6

How do I book a class?

Accepted Answer

The easiest way is to reach out on WhatsApp, phone or email. We'll discuss your goals and find a schedule that works for you.

Question 7

What is yoga therapy?

Accepted Answer

Yoga therapy uses tailored yoga practices - postures, breathing and relaxation - to support specific health conditions such as back pain, PCOS, thyroid, diabetes and stress, alongside your medical care.

Question 8

Can yoga therapy replace my medication or doctor?

Accepted Answer

No. Yoga therapy complements medical treatment; it does not replace it. Please continue care with your doctor and let them know about your practice.

Question 9

Is it safe if I have a health condition or injury?

Accepted Answer

Yes, when guided properly. Sessions are carefully adapted to your condition, using safe modifications and props so your practice supports rather than strains you.

Question 10

How much do classes cost?

Accepted Answer

Fees depend on the format (personalized, group, online or corporate) and frequency. Please get in touch and we'll share current options that suit you.

Question 11

What areas do you serve?

Accepted Answer

In-person sessions are available locally, and live online classes are open to students anywhere. Corporate sessions can be delivered on-site or online.

Questions, answered

Getting Started

Classes & Scheduling

Yoga Therapy

Payments & Practicalities

Ready to feel stronger, calmer and more at ease?