Free Tool

Stress Check

A quick, private self-assessment of your current stress levels.

Over the last two weeks, how often have you felt each of these? There are no right answers - just be honest with yourself.

1. I feel tense, on edge or unable to relax.

2. I have trouble falling or staying asleep.

3. I feel overwhelmed by everyday tasks.

4. My mind races and I find it hard to switch off.

5. I feel tired or low on energy even after rest.

6. I notice tension in my neck, shoulders or jaw.

7. I feel irritable or short-tempered.

0 / 7 answered

More free tools

Begin your journey

Reach out for a friendly chat about your goals. No pressure - just the first step toward a practice that fits you.