Yoga Therapy
Yoga Therapy for Knee Pain
Strengthen and stabilise the knees to move with comfort and confidence.
Knee pain limits the simple joys of walking, climbing stairs and sitting comfortably. Yoga therapy strengthens the muscles that support and stabilise the knee while improving alignment and flexibility.
Common symptoms
- Pain when walking, climbing or squatting
- Stiffness or swelling around the knee
- Weakness or instability
- Discomfort after sitting for long periods
How yoga helps
- Strengthens the thigh and supporting muscles
- Improves knee alignment and stability
- Increases flexibility without strain
- Reduces load on the joint through better movement
What the practice includes
Supported strengtheningAlignment workGentle mobilisationStretching
Frequently asked
Absolutely. Practice avoids painful positions and uses props and modifications so your knees are always protected.
Begin your journey
Ready to feel stronger, calmer and more at ease?
Reach out for a friendly chat about your goals. No pressure - just the first step toward a practice that fits you.