Yoga Therapy
Postnatal Yoga
Rebuild strength, restore your core and find calm as you recover after birth.
The months after birth are a time of recovery and adjustment. Postnatal yoga gently helps you rebuild core and pelvic-floor strength, ease the aches of caring for a newborn, and find moments of calm and restoration - at a pace that honours your healing body.
Common symptoms
- A weakened core and pelvic floor
- Back, neck and shoulder strain from feeding and carrying
- Fatigue and low energy
- Stress, low mood or feeling overwhelmed
How yoga helps
- Gently rebuilds core and pelvic-floor strength
- Relieves back, neck and shoulder tension
- Restores energy and supports better rest
- Calms the mind and lifts mood
What the practice includes
Gentle core & pelvic-floor recoveryRestorative asanaBreath workRelaxation
Frequently asked
Usually once you have your doctor's clearance after your postnatal check-up (often around six weeks, and later after a caesarean). We begin very gently and progress with your recovery.
Begin your journey
Ready to feel stronger, calmer and more at ease?
Reach out for a friendly chat about your goals. No pressure - just the first step toward a practice that fits you.