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    <description>Pranavam Yoga offers personalized yoga classes and yoga therapy with Veena - a trusted yoga teacher and therapist. Build strength, calm and lasting wellbeing for back pain, PCOS, thyroid, stress and more.</description>
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      <title>Understanding Tension: Learning to Relax from the Circumference In</title>
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      <description>Osho describes tension as hurry, fear and unlived experience - and offers a step-by-step path to relaxation, starting with the body. A reflection for practitioners.</description>
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      <pubDate>Sat, 01 Aug 2026 00:00:00 GMT</pubDate>
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      <title>Yoga Shastra Sangamam 2026: A Memorable Journey of Learning and Inspiration</title>
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      <description>A first-hand account of Yoga Shastra Sangamam 2026, an international yoga conference in Bengaluru uniting the world through yoga, wisdom and well-being - including a scientific session on pranayama by Dr. Devaki Madhav.</description>
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      <pubDate>Mon, 20 Jul 2026 00:00:00 GMT</pubDate>
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      <title>The 4-7-8 Breath: Benefits and How to Practise It</title>
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      <description>The 4-7-8 breathing technique is a simple, powerful way to calm anxiety and fall asleep faster. Here&apos;s how it works, its benefits, and a step-by-step guide.</description>
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      <pubDate>Tue, 14 Jul 2026 00:00:00 GMT</pubDate>
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      <title>Heart Rate Variability: What It Is and How Yoga Can Improve It</title>
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      <description>Heart rate variability (HRV) is one of the best everyday markers of stress resilience and recovery. Here&apos;s what it means and how yoga and slow breathing can raise it.</description>
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      <pubDate>Thu, 09 Jul 2026 00:00:00 GMT</pubDate>
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      <title>5 Gentle Yoga Poses to Ease Lower Back Pain</title>
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      <description>Simple, safe yoga poses you can practise at home to relieve lower back pain, release tension and rebuild a stronger, more supple spine.</description>
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      <pubDate>Tue, 07 Jul 2026 00:00:00 GMT</pubDate>
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      <title>Yoga for PCOS: How a Regular Practice Can Help</title>
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      <description>How consistent, gentle yoga supports hormonal balance, weight, mood and menstrual health for women living with PCOS - alongside medical care.</description>
      <category>Women&apos;s Wellness</category>
      <pubDate>Sun, 28 Jun 2026 00:00:00 GMT</pubDate>
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      <title>A Simple 5-Minute Breathing Practice for Stress Relief</title>
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      <description>Learn an easy, science-backed breathing technique you can use anywhere to calm your mind, steady your nervous system and melt away stress in five minutes.</description>
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      <pubDate>Mon, 15 Jun 2026 00:00:00 GMT</pubDate>
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      <title>Starting Yoga as a Beginner: What to Expect</title>
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      <description>New to yoga? Here&apos;s everything a beginner needs to know - from letting go of the flexibility myth to what to wear, what to expect and how to begin with confidence.</description>
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      <pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate>
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